⏱ 487 min totalTurkey Soup
Per 1 serving · 314 g · 5 ingredients
of a 2,000 cal day
- Protein17g33% of calories
- Carbs16g31% of calories
- Fat8.4g36% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Soup (314 g) has 213 calories, with 17 g of protein, 16 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (34% DV), Vitamin C (35% DV) and iron (20% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C35%
- Iron20%
- Phosphorus20%
- Selenium40%
Good source of
10–19% of the daily value
- Vitamin K12%
- Riboflavin (B2)10%
- Niacin14%
- Vitamin B619%
- Vitamin B1212%
- Pantothenic acid19%
Watch
20%+ of the daily value
- Sodium59%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ½ unit (yield from 1 lb ready-to-cook turkey) Turkey (dark meat)
- 3 ¾ oz V8 vegetable juice
- ¼ cup Cheddar cheese soup
¼ can (10.7 oz) Cream of mushroom soup
¼ tbsp Onion soup
Directions
- 1
Place turkey in crockpot.
- 2
Mix dry and canned soups together, pour over turkey
- 3
Cover and cook on low for 8-10 hours.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 32 mg | 35% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 444 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 138 mg | 20% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 3% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 213 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Turkey Soup?
One serving of Turkey Soup (1 serving) has 213 calories, which works out to 68 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Turkey Soup high in protein?
Yes. It has 17 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Turkey Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Soup?
1351 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Soup?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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