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Cheddar cheese soup (condensed)
Meals & Restaurant Food

Cheddar cheese soup (condensed) nutrition facts

Per 1 cup · 248 g

Calories
201
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    10g
    46% of calories
Portion

At a glance

One serving of Cheddar cheese soup (condensed) (1 cup, 248 g) has 201 calories, with 4 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). Keep an eye on sodium and saturated fat, which provide 77% and 20% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
2g
Net carbs
20g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium77%
  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron0 mg
0%
Potassium40 mg
1%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 201 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Cheddar cheese soup (condensed)?

One serving of Cheddar cheese soup (condensed) (1 cup) has 201 calories, which works out to 81 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cheddar cheese soup (condensed) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheddar cheese soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheddar cheese soup (condensed)?

1781 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheddar cheese soup (condensed)?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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