⏱ 15 min totalClassic Grilled Cheese and Tomato Soup
Per 1 serving · 533 g · 4 ingredients
of a 2,000 cal day
- Protein32g14% of calories
- Carbs146g63% of calories
- Fat24g23% of calories
At a glance
One serving of Classic Grilled Cheese and Tomato Soup (533 g) has 909 calories, with 32 g of protein, 146 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (64% DV), dietary fiber (27% DV) and Vitamin A (23% DV). Keep an eye on sodium and saturated fat, which provide 108% and 60% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Dietary fiber27%
- Vitamin A23%
- Vitamin C43%
- Thiamine124%
- Riboflavin (B2)74%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K10%
- Vitamin B1211%
- Choline11%
Watch
20%+ of the daily value
- Sodium108%
- Saturated fat60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat pan to medium high, butter one side of each bread slice, place one slice buttered side down onto the pan, add cheese slice, and top with remaining slice of bread, buttered side up. Cook until cheese is melted and both sides are evenly golden brown, about 2-3 minutes per side.
- 2
Meanwhile, heat soup in saucepan on medium low until just boiling. Remove from heat. Serve with sandwich and enjoy!
Vitamins & minerals
Amounts for 1 serving (533 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 39 mg | 43% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 13 μg | 10% |
| Thiamine | 1 mg | 124% |
| Riboflavin (B2) | 1 mg | 74% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 244 μg | 61% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 61 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 333 mg | 33% |
| Iron | 9 mg | 117% |
| Potassium | 1,951 mg | 42% |
| Magnesium | 112 mg | 27% |
| Phosphorus | 432 mg | 62% |
| Zinc | 3 mg | 32% |
| Copper | 0.4 mg | 47% |
| Manganese | 2 mg | 67% |
| Selenium | 72 μg | 131% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 752 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 33,088 μg | — |
| Lysine | 1 g | — |
| Maltose | 7 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 140 μg | — |
| Serine | 1 g | — |
| Starch | 85 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 909 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 173minWalking (3.5 mph)
- 109minCycling (moderate)
- 76minRunning (6 mph)
- 128minSwimming laps
Common questions
How many calories are in Classic Grilled Cheese and Tomato Soup?
One serving of Classic Grilled Cheese and Tomato Soup (1 serving) has 909 calories, which works out to 170 calories per 100 g. That is about 46% of a 2,000-calorie day.
Is Classic Grilled Cheese and Tomato Soup high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Classic Grilled Cheese and Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 139 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Classic Grilled Cheese and Tomato Soup?
2482 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Classic Grilled Cheese and Tomato Soup?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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