cherry image
Tomato soup (canned, condensed)
Meals & Restaurant Food

Tomato soup (canned, condensed) nutrition facts

Per 1 cup · 242 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    3.5g
    8% of calories
  • Carbs
    37g
    86% of calories
  • Fat
    1.1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomato soup (canned, condensed) (1 cup, 242 g) has 160 calories, with 3.5 g of protein, 37 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (35% DV) and potassium (29% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
2.2g
Net carbs
34g
carbs minus fiber
Fiber
2.7g
20 g sugar

High in

20%+ of the daily value

  • Vitamin C35%
  • Potassium29%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Niacin13%
  • Vitamin B616%
  • Iron18%
  • Phosphorus11%
  • Copper13%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 cup (242 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C31 mg
35%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K8 μg
6%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
3%
Niacin2 mg
13%
Vitamin B60.2 mg
16%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
18%
Potassium1,360 mg
29%
Magnesium34 mg
8%
Phosphorus75 mg
11%
Zinc0.4 mg
4%
Copper0.1 mg
13%
Manganese0.3 mg
15%
Selenium7 μg
13%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene569 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene26,426 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.3 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Tomato soup (canned, condensed)?

One serving of Tomato soup (canned, condensed) (1 cup) has 160 calories, which works out to 66 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Tomato soup (canned, condensed) high in protein?

Not especially. It has 3.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato soup (canned, condensed)?

912 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato soup (canned, condensed)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato soup

More meals & restaurant food

View all