⏱ 610 min totalSlow Cooker Creamy Steak
Per 1 serving · 259 g · 4 ingredients
of a 2,000 cal day
- Protein34g42% of calories
- Carbs15g19% of calories
- Fat14g39% of calories
- ✓ Protein-dense
At a glance
One serving of Slow Cooker Creamy Steak (259 g) has 327 calories, with 34 g of protein, 15 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (68% DV), niacin (64% DV) and Vitamin B6 (74% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 25% and 33% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Niacin64%
- Vitamin B674%
- Vitamin B1269%
- Pantothenic acid21%
- Choline27%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine13%
- Riboflavin (B2)14%
- Potassium18%
- Magnesium11%
- Copper17%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat25%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ can (10.7 oz) Cream of mushroom soup
³⁄₁₆ can (10.7 oz) Tomato soup
³⁄₁₆ packet Onion soup
5 ⅓ oz Flank steak
Directions
- 1
Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit.
- 2
In a medium bowl, mix together mushroom and tomato soup.
- 3
Pour mixture over beef.
- 4
Sprinkle dry onion soup mix over top.
- 5
Cover and cook on low for 8 to 10 hours.
Vitamins & minerals
Amounts for 1 serving (259 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 147 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 36% |
| Potassium | 859 mg | 18% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 336 mg | 48% |
| Zinc | 6 mg | 53% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 8% |
| Selenium | 39 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 119 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 5,515 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 327 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Slow Cooker Creamy Steak?
One serving of Slow Cooker Creamy Steak (1 serving) has 327 calories, which works out to 126 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Slow Cooker Creamy Steak high in protein?
Yes. It has 34 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Slow Cooker Creamy Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Creamy Steak?
1143 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Creamy Steak?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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