Progresso Soup, Tomato Rotini nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs25g83% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Progresso Soup, Tomato Rotini (1 cup, 243 g) has 120 calories, with 4 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
- Potassium16%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 760 mg | 16% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calTomato soup (canned, condensed)1 cup+40 cal
100 calProgresso Soup, Hearty Tomato, Vegetable Classics1 cup−20 cal
120 calPacific Foods Soup, Organic, Red Pepper & Tomato, Roasted1 cupsame cal
120 calProgresso Soup, Tomato, Spicy, Medium1 cupsame cal
160 calWegmans Organic Ready to Serve Soup, Tomato1 can+40 cal
110 calProgresso Hearty Tomato Soup1 cup−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Progresso Soup, Tomato Rotini?
One serving of Progresso Soup, Tomato Rotini (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Progresso Soup, Tomato Rotini high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Tomato Rotini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Tomato Rotini?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Tomato Rotini?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, tomato rotini
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