⏱ 50 min totalTomato Soup
Per 1 serving · 655 g · 10 ingredients
of a 2,000 cal day
- Protein5.7g12% of calories
- Carbs19g40% of calories
- Fat9.6g47% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato Soup (655 g) has 175 calories, with 5.7 g of protein, 19 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin A (28% DV), Vitamin C (34% DV) and Vitamin K (29% DV). Keep an eye on sodium, which provides 99% of the daily value.
High in
20%+ of the daily value
- Vitamin A28%
- Vitamin C34%
- Vitamin K29%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E17%
- Vitamin B615%
- Folate (B9)13%
- Iron11%
- Potassium16%
Watch
20%+ of the daily value
- Sodium99%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large whole Tomatoes
⅓ medium Onion
⅓ medium Carrots
1 stalk, medium Celery
⅔ tbsp Olive oil
⅔ tsp Tomato puree
⅓ tsp Granulated sugar
1 ½ cup Vegetable broth- 🥄⅓ tsp Salt
³⁄₁₆ tsp Black pepper
Directions
- 1
Quarter the tomatoes. Peel and dice the onion and carrots. Chop the celery.
- 2
Heat the olive oil in a large pan over low heat. Add the onion, carrot, and celery and cook until softened, about 10 minutes.
- 3
Add the tomatoes, tomato puree, salt, and pepper. Stir, cover, and stew over low heat for 10 minutes.
- 4
Slowly pour in the vegetable broth. Raise the heat to high, bring to a boil, then reduce to low and cover, cooking for about 25 minutes.
- 5
Puree the soup in batches or use an immersion blender. Divide into bowls and serve.
Vitamins & minerals
Amounts for 1 serving (655 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 256 μg | 28% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 757 mg | 16% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 891 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2,622 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 5,439 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Tomato Soup?
One serving of Tomato Soup (1 serving) has 175 calories, which works out to 27 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Tomato Soup high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Soup?
2273 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato Soup?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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