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Tomato puree (canned, unsalted)
Vegetables

Tomato puree (canned, unsalted) nutrition facts

Per 1 cup · 250 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    4.1g
    15% of calories
  • Carbs
    23g
    81% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tomato puree (canned, unsalted) (1 cup, 250 g) has 95 calories, with 4.1 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (29% DV), Vitamin E (33% DV) and niacin (23% DV).

Per 100 g
38cal
very low energy density
Protein per 100 cal
4.3g
Net carbs
18g
carbs minus fiber
Fiber
4.8g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C29%
  • Vitamin E33%
  • Niacin23%
  • Vitamin B624%
  • Pantothenic acid22%
  • Iron56%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Riboflavin (B2)15%
  • Magnesium14%
  • Phosphorus14%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A65 μg
7%
Vitamin C27 mg
29%
Vitamin D0 μg
0%
Vitamin E5 mg
33%
Vitamin K9 μg
7%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
23%
Vitamin B60.3 mg
24%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron4 mg
56%
Potassium1,098 mg
23%
Magnesium58 mg
14%
Phosphorus100 mg
14%
Zinc1 mg
8%
Copper1 mg
80%
Manganese0.4 mg
18%
Selenium2 μg
3%
Full breakdown · 37 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene765 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose6 g—
Galactose0 g—
Glucose6 g—
Glutamic acid2 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene54,385 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Tomato puree (canned, unsalted)?

One serving of Tomato puree (canned, unsalted) (1 cup) has 95 calories, which works out to 38 calories per 100 g. That is about 4.8% of a 2,000-calorie day.

Is Tomato puree (canned, unsalted) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato puree (canned, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato puree (canned, unsalted)?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato puree (canned, unsalted)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato puree

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