⏱ 34 min totalItalian Sausages, Tomato, and Green Beans
Per 1 serving · 826 g · 14 ingredients
of a 2,000 cal day
- Protein30g16% of calories
- Carbs37g20% of calories
- Fat54g64% of calories
At a glance
One serving of Italian Sausages, Tomato, and Green Beans (826 g) has 741 calories, with 30 g of protein, 37 g of carbohydrates and 54 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (61% DV), dietary fiber (45% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 88% and 37% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber45%
- Vitamin A20%
- Vitamin C87%
- Vitamin E21%
- Vitamin K160%
Good source of
10–19% of the daily value
- Choline13%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat88%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Italian sausage
½ tbsp Olive oil
½ tsp, whole Fennel seed
1 tbsp chopped Shallots
½ cloves, minced Garlic
½ tsp Thyme
1 bulb Fennel bulb
1 ¾ oz Green beans
1 stalk, medium Celery
½ large Zucchini
3 cherry tomato Cherry tomatoes
½ tbsp Tomato puree
½ cup Chicken stock
½ tsp Parsley
Directions
- 1
Preheat your grill to maximum. Arrange the sausages on the grill pan and cook for about 5 minutes on each side until well browned and cooked through. Slice into one sausage to ensure there are no raw pink bits left.
- 2
While the sausages are grilling, heat the olive oil in a large saucepan over medium heat. Add the fennel seeds and fry for about 20 seconds until fragrant. Stir in the shallots, garlic, thyme, fennel bulb, celery, and zucchini, and stir-fry for 2 minutes until just starting to soften. Add the cherry tomatoes and tomato purée, stirring for another minute.
- 3
Pour in the chicken stock and bring to a boil, then reduce to a simmer. Add the cooked sausages to the pan and let simmer for a minute. Stir in the parsley.
- 4
Serve with green beans and enjoy!
Vitamins & minerals
Amounts for 1 serving (826 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 183 μg | 20% |
| Vitamin C | 78 mg | 87% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 192 μg | 160% |
| Thiamine | 1 mg | 83% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 10 mg | 61% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 5 mg | 68% |
| Potassium | 2,301 mg | 49% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 470 mg | 67% |
| Zinc | 4 mg | 36% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 43% |
| Selenium | 41 μg | 74% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,139 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,012 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 26 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 741 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 141minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Italian Sausages, Tomato, and Green Beans?
One serving of Italian Sausages, Tomato, and Green Beans (1 serving) has 741 calories, which works out to 90 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Italian Sausages, Tomato, and Green Beans high in protein?
It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Italian Sausages, Tomato, and Green Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Sausages, Tomato, and Green Beans?
1385 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Sausages, Tomato, and Green Beans?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
465 calBeef Burritos1 serving
242 calSpiced Pork Tenderloin and Avocado Salsa1 serving
379 calHawaiian Pineapple Egg Scramble1 serving
191 calHoney & Lime Rainbow Fruit Salad1 serving
372 calVegan Walnut Chorizo Tacos with Pineapple Salsa1 serving
187 calCod with Pineapple Avocado Salsa1 serving
561 calSmoothie Bowl1 serving
145 calPineapple Ginger Fruit Smoothie1 serving