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Italian sausage (pork, raw)
Meat & Poultry

Italian sausage (pork, raw) nutrition facts

Per 1 link, raw

Calories
346
17%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    0.7g
    1% of calories
  • Fat
    31g
    82% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Italian sausage (pork, raw) (1 link, raw) has 346 calories, with 14 g of protein, 0.7 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (29% DV), thiamine (47% DV) and niacin (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 56% and 25% of the daily value.

Serving
346cal
1 link, raw
Protein per 100 cal
4.1g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein29%
  • Thiamine47%
  • Niacin20%
  • Vitamin B623%
  • Vitamin B1238%
  • Phosphorus20%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Pantothenic acid10%
  • Iron15%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat56%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 link, raw. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C2 mg
2%
Thiamine1 mg
47%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
20%
Vitamin B60.3 mg
23%
Folate (B9)8 ฮผg
2%
Vitamin B121 ฮผg
38%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
15%
Potassium253 mg
5%
Magnesium14 mg
3%
Phosphorus142 mg
20%
Zinc2 mg
16%
Copper0.1 mg
9%
Manganese0.1 mg
3%
Selenium25 ฮผg
45%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats14 gโ€”
Phenylalanine0.5 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.4 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 346 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Italian sausage (pork, raw)?

One serving of Italian sausage (pork, raw) (1 link, raw) has 346 calories. That is about 17% of a 2,000-calorie day.

Is Italian sausage (pork, raw) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Italian sausage (pork, raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Italian sausage (pork, raw)?

731 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with italian sausage

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