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Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style
Meat & PoultryAl Fresco

Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style nutrition facts

Per 1 link · 78 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    13g
    46% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    6g
    47% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style (1 link, 78 g) has 110 calories, with 13 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 link (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style?

One serving of Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style (1 link) has 110 calories, which works out to 141 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style high in protein?

Yes. It has 13 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Al Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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