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Trader Joe's Sweet Italian Chicken Sausage
Meat & PoultryTrader Joe's

Trader Joe's Sweet Italian Chicken Sausage nutrition facts

Per 1 link · 90 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    17g
    66% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    3.5g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Trader Joe's Sweet Italian Chicken Sausage (1 link, 90 g) has 110 calories, with 17 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (34% DV). Keep an eye on sodium and cholesterol, which provide 21% and 27% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
16g
Net carbs
1g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

  • Iron10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 link (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
10%
Potassium490 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Trader Joe's Sweet Italian Chicken Sausage?

One serving of Trader Joe's Sweet Italian Chicken Sausage (1 link) has 110 calories, which works out to 122 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Trader Joe's Sweet Italian Chicken Sausage high in protein?

Yes. It has 17 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Trader Joe's Sweet Italian Chicken Sausage keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Trader Joe's Sweet Italian Chicken Sausage?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Sweet Italian Chicken Sausage?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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