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Sweet Italian sausage (links)
Meat & Poultry

Sweet Italian sausage (links) nutrition facts

Per 1 link 3 oz · 84 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    14g
    43% of calories
  • Carbs
    1.8g
    6% of calories
  • Fat
    7.1g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Sweet Italian sausage (links) (1 link 3 oz, 84 g) has 125 calories, with 14 g of protein, 1.8 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (27% DV) and Vitamin B12 (36% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Vitamin B1236%

Good source of

10–19% of the daily value

  • Thiamine12%
  • Vitamin B612%
  • Iron12%
  • Phosphorus12%
  • Zinc12%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 link 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%
Vitamin B60.2 mg
12%
Folate (B9)3 μg
1%
Vitamin B121 μg
36%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
12%
Potassium163 mg
3%
Magnesium10 mg
2%
Phosphorus87 mg
12%
Zinc1 mg
12%
Copper0 mg
4%
Manganese0 mg
0%
Selenium9 μg
16%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sweet Italian sausage (links)?

One serving of Sweet Italian sausage (links) (1 link 3 oz) has 125 calories, which works out to 149 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Sweet Italian sausage (links) high in protein?

Yes. It has 14 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Sweet Italian sausage (links) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Sweet Italian sausage (links)?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sweet Italian sausage (links)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet italian sausage

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