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Johnsonville Italian Sausage, Mild
Meat & PoultryJohnsonville

Johnsonville Italian Sausage, Mild nutrition facts

Per 2 oz cooked portion · 56 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    10g
    23% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    15g
    76% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Johnsonville Italian Sausage, Mild (2 oz cooked portion, 56 g) has 180 calories, with 10 g of protein, 0.5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 2 oz cooked portion (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Johnsonville Italian Sausage, Mild?

One serving of Johnsonville Italian Sausage, Mild (2 oz cooked portion) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Johnsonville Italian Sausage, Mild high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Johnsonville Italian Sausage, Mild keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Johnsonville Italian Sausage, Mild?

390 mg per serving.

How much sugar is in Johnsonville Italian Sausage, Mild?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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