⏱ 30 min totalKeto Italian Sausage Soup
Per 1 serving · 349 g · 9 ingredients
of a 2,000 cal day
- Protein16g13% of calories
- Carbs6g5% of calories
- Fat44g82% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Italian Sausage Soup (349 g) has 479 calories, with 16 g of protein, 6 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (82% of calories). It is high in protein (32% DV), Vitamin A (49% DV) and Vitamin K (148% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 97% and 41% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A49%
- Vitamin K148%
- Thiamine44%
- Riboflavin (B2)30%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin E13%
- Pantothenic acid12%
- Calcium11%
- Potassium10%
- Magnesium13%
- Zinc18%
Watch
20%+ of the daily value
- Sodium57%
- Saturated fat97%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Italian sausage
1 strip Bacon
¹⁄₁₆ cup, chopped Onion
⅓ cloves, minced Garlic
⅔ cup Chicken broth
³⁄₁₆ package (10 oz) Spinach
³⁄₁₆ cup, fluid Heavy whipping cream- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Cut up the bacon and take the sausage out of the casings, and brown until no longer pink. Add the chopped onion and garlic, and cook until translucent and onions are softened, about 5 min.
- 2
Add the stock, a little at first and scrape up all the brown bits, then add the remaining stock. Then add the spinach and let that melt into the soup.
- 3
Stir now and then, for about 15 minutes. Add the cream and heat through, but don't boil. Serve hot. Enjoy!
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 442 μg | 49% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 177 μg | 148% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 1 μg | 36% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 112 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 461 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 184 mg | 26% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 18% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,360 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 162 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 479 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Keto Italian Sausage Soup?
One serving of Keto Italian Sausage Soup (1 serving) has 479 calories, which works out to 137 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Keto Italian Sausage Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Italian Sausage Soup keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Keto Italian Sausage Soup?
1302 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Italian Sausage Soup?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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