Trader Joe's Chicken Sausage, Sweet Italian Style nutrition facts
Per 1 link · 68 g
of a 2,000 cal day
- Protein11g42% of calories
- Carbs2g8% of calories
- Fat6g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Trader Joe's Chicken Sausage, Sweet Italian Style (1 link, 68 g) has 110 calories, with 11 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 link (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
346 calItalian sausage (pork, raw)1 link, raw+236 cal
125 calSweet Italian sausage (links)1 link 3 oz+15 cal
110 calAl Fresco Chicken Sausage, with Red & Green Pepper, Sweet Italian Style1 linksame cal
110 calTrader Joe's Chicken Sausage, Sweet Italian1 sausagesame cal
110 calTrader Joe's Sweet Italian Chicken Sausage1 linksame cal
180 calJohnsonville Italian Sausage, Mild2 oz cooked portion+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Chicken Sausage, Sweet Italian Style?
One serving of Trader Joe's Chicken Sausage, Sweet Italian Style (1 link) has 110 calories, which works out to 162 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Chicken Sausage, Sweet Italian Style high in protein?
Yes. It has 11 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Trader Joe's Chicken Sausage, Sweet Italian Style keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Trader Joe's Chicken Sausage, Sweet Italian Style?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Chicken Sausage, Sweet Italian Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
