⏱ 55 min totalZuppa Toscana Soup
Per 1 serving · 405 g · 12 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs7g7% of calories
- Fat33g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Zuppa Toscana Soup (405 g) has 374 calories, with 14 g of protein, 7 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (27% DV), Vitamin A (27% DV) and Vitamin C (67% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 70% and 28% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin A27%
- Vitamin C67%
- Vitamin K202%
- Thiamine40%
- Vitamin B631%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin19%
- Folate (B9)19%
- Pantothenic acid14%
- Potassium11%
- Zinc15%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat70%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Chicken broth- 🥄⅔ cup Water
¹⁄₁₆ medium Onion
2 ⅔ oz Italian sausage
½ cup, chopped Kale
⅓ cup chopped, Cauliflower
⅓ cloves, minced Garlic
³⁄₁₆ tbsp Heavy whipping cream- 🥄³⁄₁₆ tsp Crushed red pepper flakes
¹⁄₁₆ cup Butter- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Brown sausage in saucepan with chopped onion and garlic.
- 2
After meat is cooked through, deglaze pan using chicken stock (deglazing means just adding liquid to a hot pan to remove all bits of food). Add water, crushed red pepper, salt and pepper. Simmer broth for half hour.
- 3
Add butter, kale and cauliflower and cook for roughly 15 minutes, until cauliflower and kale is tender.
- 4
Minutes before serving, add a splash of heavy cream.Enjoy!
Vitamins & minerals
Amounts for 1 serving (405 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 242 μg | 27% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 242 μg | 202% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 499 mg | 11% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 165 mg | 24% |
| Zinc | 2 mg | 15% |
| Copper | 1 mg | 58% |
| Manganese | 0.3 mg | 12% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,003 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 74 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Zuppa Toscana Soup?
One serving of Zuppa Toscana Soup (1 serving) has 374 calories, which works out to 92 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Zuppa Toscana Soup high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zuppa Toscana Soup keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Zuppa Toscana Soup?
901 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zuppa Toscana Soup?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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