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Zuppa Toscana⏱ 45 min total
Recipes

Zuppa Toscana

Per 1 serving · 416 g · 9 ingredients

Calories
523
26%
of a 2,000 cal day
  • Protein
    17g
    13% of calories
  • Carbs
    23g
    18% of calories
  • Fat
    40g
    69% of calories
Portion

At a glance

One serving of Zuppa Toscana (416 g) has 523 calories, with 17 g of protein, 23 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (35% DV), Vitamin A (21% DV) and Vitamin C (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 84% and 35% of the daily value.

Per 100 g
126cal
low energy density
Protein per 100 cal
3.3g
Net carbs
20g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Vitamin A21%
  • Vitamin C32%
  • Vitamin K64%
  • Thiamine45%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Folate (B9)15%
  • Pantothenic acid17%
  • Magnesium13%
  • Zinc19%

Watch

20%+ of the daily value

  • Sodium44%
  • Saturated fat84%
  • Cholesterol35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Dice the bacon and thinly slice the potatoes.

  2. 2

    Heat a large skillet over medium-high heat. Add the bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.

  3. 3

    Add the Italian sausage to the skillet and cook until browned, about 3-5 minutes, crumbling the sausage as it cooks. Drain excess fat and set aside.

  4. 4

    Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until the onions are translucent, about 2-3 minutes.

  5. 5

    Stir in the chicken broth and bring to a boil. Add the potatoes and cook until tender, about 10 minutes.

  6. 6

    Stir in the sausage and spinach until the spinach begins to wilt, about 1-2 minutes. Stir in the heavy cream until heated through, about 1 minute. Season with salt and pepper to taste.

  7. 7

    Serve immediately, garnished with the bacon.

Vitamins & minerals

Amounts for 1 serving (416 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A193 μg
21%
Vitamin C29 mg
32%
Vitamin D0.2 μg
2%
Vitamin E1 mg
7%
Vitamin K77 μg
64%
Thiamine1 mg
45%
Riboflavin (B2)0.3 mg
22%
Niacin5 mg
32%
Vitamin B61 mg
51%
Folate (B9)62 μg
15%
Vitamin B121 μg
36%
Pantothenic acid1 mg
17%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
33%
Potassium928 mg
20%
Magnesium54 mg
13%
Phosphorus241 mg
34%
Zinc2 mg
19%
Copper0.2 mg
23%
Manganese0.5 mg
20%
Selenium21 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene867 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats17 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol121 μg—
Serine1 g—
Starch16 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.5 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 523 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 63min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 74min
    Swimming laps

Common questions

How many calories are in Zuppa Toscana?

One serving of Zuppa Toscana (1 serving) has 523 calories, which works out to 126 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Zuppa Toscana high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zuppa Toscana keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zuppa Toscana?

1006 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zuppa Toscana?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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