⏱ 25 min totalItalian Style Chicken
Per 1 serving · 253 g · 6 ingredients
of a 2,000 cal day
- Protein30g65% of calories
- Carbs5.4g12% of calories
- Fat4.8g23% of calories
- ✓ Protein-dense
At a glance
One serving of Italian Style Chicken (253 g) has 187 calories, with 30 g of protein, 5.4 g of carbohydrates and 4.8 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (60% DV), Vitamin C (20% DV) and Vitamin K (27% DV). Keep an eye on sodium and cholesterol, which provide 32% and 30% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Vitamin C20%
- Vitamin K27%
- Niacin76%
- Vitamin B682%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)19%
- Vitamin B1214%
- Choline19%
- Iron13%
- Potassium15%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 medium whole Tomatoes
2 tbsp, chopped Basil
1 tbsp Parmesan cheese- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Preheat oven to 350 degrees F.
- 2
Flatten the chicken breast by placing it between two sheets of baking paper and beating lightly with a rolling pin. Line a baking tray with foil and place the chicken on top.
- 3
Chop the tomato and basil leaves. Top the chicken breast with the tomato, basil leaves, and finally the grated parmesan. Add salt and pepper, to taste.
- 4
Bake in the oven for about 20 minutes or until chicken is cooked through, no longer pink, and the juices run clear.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 33 μg | 27% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 12 mg | 76% |
| Vitamin B6 | 1 mg | 82% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 713 mg | 15% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 321 mg | 46% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 13% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 124 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 724 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,165 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 187 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Italian Style Chicken?
One serving of Italian Style Chicken (1 serving) has 187 calories, which works out to 74 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Italian Style Chicken high in protein?
Yes. It has 30 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Italian Style Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian Style Chicken?
726 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Italian Style Chicken?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving
277 calShrimp Noodle Soup1 serving
314 calSpicy Ramen Cup of Noodles1 serving