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Trader Joe's Chicken Sausage, Sweet Italian
Meat & PoultryTrader Joe's

Trader Joe's Chicken Sausage, Sweet Italian nutrition facts

Per 1 sausage · 68 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    12g
    45% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    6g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Trader Joe's Chicken Sausage, Sweet Italian (1 sausage, 68 g) has 110 calories, with 12 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (24% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 sausage (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Trader Joe's Chicken Sausage, Sweet Italian?

One serving of Trader Joe's Chicken Sausage, Sweet Italian (1 sausage) has 110 calories, which works out to 162 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Trader Joe's Chicken Sausage, Sweet Italian high in protein?

Yes. It has 12 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Trader Joe's Chicken Sausage, Sweet Italian keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Trader Joe's Chicken Sausage, Sweet Italian?

410 mg per serving.

How much sugar is in Trader Joe's Chicken Sausage, Sweet Italian?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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