⏱ 45 min totalPaleo Chicken & Sweet Potato Bake
Per 1 serving · 421 g · 9 ingredients
of a 2,000 cal day
- Protein30g34% of calories
- Carbs35g39% of calories
- Fat10g26% of calories
- ✓ Protein-dense
At a glance
One serving of Paleo Chicken & Sweet Potato Bake (421 g) has 351 calories, with 30 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (61% DV), dietary fiber (21% DV) and Vitamin A (110% DV). Keep an eye on sodium and cholesterol, which provide 56% and 29% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Dietary fiber21%
- Vitamin A110%
- Vitamin C28%
- Thiamine21%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin E19%
- Vitamin K16%
- Folate (B9)12%
- Vitamin B1211%
- Zinc14%
Watch
20%+ of the daily value
- Sodium56%
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
1 sweetpotato, 5" long Sweet potato
½ tbsp Olive oil
2 cloves, minced Garlic- 🥄½ tsp Salt
- 🥄2 tsp Italian seasoning
¼ tsp Black pepper
1 cup grape tomatoes Grape tomatoes- 🥄¼ tsp Crushed red pepper flakes
Directions
- 1
Preheat oven to 425°F.
- 2
In a large zip-top bag, combine potato wedges, a drizzle of olive oil, 2 cloves of minced garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake until fully coated. Spread onto a baking sheet and bake for 10-15 minutes or until edges begin to brown.
- 3
In the same bag, add chicken breasts, a drizzle of olive oil, remaining garlic, ½ tsp salt, 2 tsps Italian seasoning, and ¼ tsp of cracked pepper. Seal and shake until fully coated.
- 4
In a large skillet over medium-high heat, add a drizzle of olive oil and brown chicken on both sides. Once browned, remove sweet potatoes from the oven and add to the skillet along with tomatoes. Cook uncovered, shaking the pan occasionally to prevent sticking, for another 7-10 minutes or until chicken is cooked through.
- 5
Garnish with crushed red pepper and enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 993 μg | 110% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 110% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 1,217 mg | 26% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 358 mg | 51% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 29% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 160 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 11,733 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Paleo Chicken & Sweet Potato Bake?
One serving of Paleo Chicken & Sweet Potato Bake (1 serving) has 351 calories, which works out to 83 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Paleo Chicken & Sweet Potato Bake high in protein?
Yes. It has 30 g of protein per serving, and 34% of its calories come from protein (8.6 g of protein per 100 calories).
Is Paleo Chicken & Sweet Potato Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Chicken & Sweet Potato Bake?
1296 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Chicken & Sweet Potato Bake?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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