Ground beef (raw, 70/30) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.1g18% of calories
- Carbs0g0% of calories
- Fat8.5g82% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef (raw, 70/30) (1 oz, 28 g) has 94 calories, with 4.1 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin B12 (24% DV).
High in
20%+ of the daily value
- Vitamin B1224%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 62 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 37 mg | 5% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 35 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
72 calGround beef (raw, 80/20)1 oz−22 cal
54 calGround beef (raw, grass-fed)1 oz−40 cal
37 calGround beef (raw, lean, 95/5)1 oz−57 cal
55 calGround beef (cooked, pan-browned, crumbles, 95/5)1 oz−39 cal
50 calGround beef (raw, 90/10)1 oz−44 cal
65 calGround beef (cooked, pan-browned, crumbles, 90/10)1 oz−29 cal
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Ground beef (raw, 70/30)?
One serving of Ground beef (raw, 70/30) (1 oz) has 94 calories, which works out to 331 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Ground beef (raw, 70/30) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground beef (raw, 70/30) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef (raw, 70/30)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef (raw, 70/30)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground beef
More meat & poultry
View all
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice- 37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g