⏱ 15 min totalSpinach Taco Salad
Per 1 serving · 370 g · 5 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs16g17% of calories
- Fat23g57% of calories
At a glance
One serving of Spinach Taco Salad (370 g) has 364 calories, with 24 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (48% DV), Vitamin A (58% DV) and Vitamin C (104% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A58%
- Vitamin C104%
- Vitamin E24%
- Vitamin K368%
- Riboflavin (B2)34%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine19%
- Choline17%
- Calcium14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook the ground beef in a pan over medium heat until it is evenly browned and no longer pink.
- 2
Chop the spinach, onions, and red bell pepper. Combine them in a bowl with the cooked beef.
- 3
Add the salsa, mix well, and serve.
Vitamins & minerals
Amounts for 1 serving (370 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 519 μg | 58% |
| Vitamin C | 93 mg | 104% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 442 μg | 368% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 218 μg | 54% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 5 mg | 65% |
| Potassium | 1,174 mg | 25% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 273 mg | 39% |
| Zinc | 6 mg | 50% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 43% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6,049 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,087 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Spinach Taco Salad?
One serving of Spinach Taco Salad (1 serving) has 364 calories, which works out to 98 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Spinach Taco Salad high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Taco Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Taco Salad?
607 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Taco Salad?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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