⏱ 40 min totalCheese Meatballs
Per 1 serving · 132 g · 7 ingredients
of a 2,000 cal day
- Protein24g26% of calories
- Carbs1.2g1% of calories
- Fat30g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cheese Meatballs (132 g) has 372 calories, with 24 g of protein, 1.2 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (49% DV), riboflavin (b2) (27% DV) and niacin (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 68% and 51% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Riboflavin (B2)27%
- Niacin21%
- Vitamin B623%
- Vitamin B1287%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin A16%
- Pantothenic acid16%
- Choline18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat68%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Ground beef
⅓ large Egg
1 ⅓ oz Cheddar cheese
³⁄₁₆ tsp Black pepper- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Cayenne pepper
³⁄₁₆ tsp Chili powder
Directions
- 1
Preheat oven to 400 degrees F. Line a baking sheet with foil and set aside.
- 2
Dice cheese into 16 even cubes. Set aside.
- 3
In a medium bowl, mix together eggs and seasoning. Add ground beef and combine evenly.
- 4
Mold beef mixture around each cheese cube until a 1" meatball is formed. Arrange each meatball on the baking sheet about 1" apart from each other.
- 5
Bake for approximately 20 minutes and serve.
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 282 mg | 28% |
| Iron | 2 mg | 25% |
| Potassium | 275 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 334 mg | 48% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 126 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Cheese Meatballs?
One serving of Cheese Meatballs (1 serving) has 372 calories, which works out to 282 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Cheese Meatballs high in protein?
It provides a solid 24 g of protein per serving (49% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese Meatballs keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Cheese Meatballs?
717 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese Meatballs?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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