⏱ 25 min totalFirecracker Burgers
Per 1 serving · 172 g · 4 ingredients
of a 2,000 cal day
- Protein27g27% of calories
- Carbs2.4g2% of calories
- Fat31g71% of calories
- ✓ Keto-friendly
At a glance
One serving of Firecracker Burgers (172 g) has 403 calories, with 27 g of protein, 2.4 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (53% DV), riboflavin (b2) (21% DV) and niacin (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 70% and 35% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Riboflavin (B2)21%
- Niacin30%
- Vitamin B629%
- Vitamin B12111%
- Calcium23%
Good source of
10–19% of the daily value
- Pantothenic acid12%
- Choline13%
- Copper10%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat70%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the grill to high heat.
- 2
In a medium bowl, combine the ground beef and diced green chilies. Crush the bouillon cube into a powder and sprinkle it into the mixture. Shape into 4 patties.
- 3
Lightly oil the grill grate. Grill the patties for 5 minutes on each side, or until well done. Place a slice of cheese on each patty about 2 minutes before removing from the grill.
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 3 μg | 111% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 231 mg | 23% |
| Iron | 2 mg | 30% |
| Potassium | 332 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 305 mg | 44% |
| Zinc | 6 mg | 51% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 58 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 403 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 48minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Firecracker Burgers?
One serving of Firecracker Burgers (1 serving) has 403 calories, which works out to 234 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Firecracker Burgers high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Firecracker Burgers keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Firecracker Burgers?
582 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Firecracker Burgers?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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