Pork sausage (pre-cooked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g14% of calories
- Carbs0.2g1% of calories
- Fat12g86% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork sausage (pre-cooked) (1 oz, 28 g) has 124 calories, with 4.3 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 0.3 μg | 0% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 64 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 12% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 6 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork sausage (pre-cooked)436
- Jimmy Dean Pork Sausage Patties, Fully Cooked412
- Jimmy Dean Original Pork Sausage Links, Fully Cooked397
- Breakfast Best Pork Sausage Patties, Fully Cooked, Original380
- Banquet Brown 'N Serve, Original Fully Cooked Sausage Links333
- Breakfast Best Original Sausage Links333
- Pork sausage (fresh, cooked)324
Similar foods
92 calPork sausage (fresh, cooked)1 oz−32 cal
180 calBanquet Brown 'N Serve, Original Fully Cooked Sausage Links3 links+56 cal
190 calBreakfast Best Pork Sausage Patties, Fully Cooked, Original1 patty+66 cal
180 calBreakfast Best Original Sausage Links3 links+56 cal
280 calJimmy Dean Pork Sausage Patties, Fully Cooked2 patties+156 cal
270 calJimmy Dean Original Pork Sausage Links, Fully Cooked3 links+146 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pork sausage (pre-cooked)?
One serving of Pork sausage (pre-cooked) (1 oz) has 124 calories, which works out to 436 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Pork sausage (pre-cooked) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (pre-cooked) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork sausage (pre-cooked)?
281 mg per serving.
How much sugar is in Pork sausage (pre-cooked)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
