Breakfast Best Pork Sausage Patties, Fully Cooked, Original

Breakfast Best Pork Sausage Patties, Fully Cooked, Original nutrition facts

Per 1 patty ยท 50 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    18g
    85% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Breakfast Best Pork Sausage Patties, Fully Cooked, Original (1 patty, 50 g) has 190 calories, with 6 g of protein, 1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
380cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 patty (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Breakfast Best Pork Sausage Patties, Fully Cooked, Original?

One serving of Breakfast Best Pork Sausage Patties, Fully Cooked, Original (1 patty) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Breakfast Best Pork Sausage Patties, Fully Cooked, Original high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breakfast Best Pork Sausage Patties, Fully Cooked, Original keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Breakfast Best Pork Sausage Patties, Fully Cooked, Original?

300 mg per serving.

How much sugar is in Breakfast Best Pork Sausage Patties, Fully Cooked, Original?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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