⏱ 25 min totalKeto Breakfast Burger
Per 1 serving · 166 g · 5 ingredients
of a 2,000 cal day
- Protein25g20% of calories
- Carbs1.6g1% of calories
- Fat44g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Breakfast Burger (166 g) has 500 calories, with 25 g of protein, 1.6 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (50% DV), Vitamin A (25% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 91% and 95% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin A25%
- Riboflavin (B2)35%
- Niacin25%
- Vitamin B620%
- Vitamin B1256%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E10%
- Thiamine18%
- Copper11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat91%
- Cholesterol95%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F.
- 2
Lay the bacon strips on a wire rack over a cookie sheet and bake for 15-20 minutes or until crisp.
- 3
Form the sausage into patties and cook in a pan over medium-high heat, flipping when the bottom is browned.
- 4
Grate the cheese and set aside.
- 5
Once the other side of the sausage is browned, add the cheese and cover with a lid until melted.
- 6
Remove the sausage patties with melted cheese and set aside. Fry an egg over easy in the same pan.
- 7
Assemble the burger with the sausage patty, egg, and bacon. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 221 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.4 mg | 35% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 1 μg | 56% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 194 mg | 35% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 227 mg | 23% |
| Iron | 2 mg | 20% |
| Potassium | 314 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 345 mg | 49% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 2% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 218 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Keto Breakfast Burger?
One serving of Keto Breakfast Burger (1 serving) has 500 calories, which works out to 301 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Keto Breakfast Burger high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Breakfast Burger keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Keto Breakfast Burger?
833 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Breakfast Burger?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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