⏱ 25 min total

Honey Mustard Cuban Pork Burgers

Name: Honey Mustard Cuban Pork Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ cup, sliced Plantain; 4 oz Pork sausage; ¼ large Egg white; ¼ dash Salt; ¼ dash Black pepper; ⅛ tsp Garlic powder; ¾ tbsp Butter; ¼ cloves, minced Garlic; ¼ fruit Avocado; ¼ tbsp Honey; ¼ tsp Dijon mustard; ¼ tsp or 1 packet Yellow mustard; ¼ cup Arugula

Per 1 serving · 234 g · 13 ingredients

Calories

553

28%
of a 2,000 cal day

Protein
20g
14% of calories
Carbs
22g
16% of calories
Fat
44g
70% of calories

Portion

At a glance

One serving of Honey Mustard Cuban Pork Burgers (234 g) has 553 calories, with 20 g of protein, 22 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), thiamine (25% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 76% and 34% of the daily value.

Per 100 g

237cal

medium energy density

Protein per 100 cal

3.7g

Net carbs

18g

carbs minus fiber

Fiber

4.4g

11 g sugar

High in

20%+ of the daily value

Protein41%
Thiamine25%
Riboflavin (B2)23%
Niacin45%
Vitamin B634%
Vitamin B1245%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin A15%
Vitamin C14%
Vitamin D12%
Vitamin E17%
Vitamin K14%

Watch

20%+ of the daily value

Sodium41%
Saturated fat76%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Preheat the oven to 375°F. Place dried plantain chips in a food processor and pulse until they reach a breadcrumb consistency.
2
Form 4 burger patties from the pork sausage.
3
Whisk the egg white in a bowl until bubbly. Place plantain breadcrumbs in another bowl. Dip each patty in the egg white, then coat with the plantain mixture. Season with salt, pepper, and garlic powder.
4
Heat a cast iron skillet over medium-high heat. Add butter and minced garlic.
5
Once the garlic is fragrant, add the burgers to the pan and sear for 3-4 minutes on each side, ensuring the plantain coating does not burn.
6
Transfer the burgers to the oven and cook for 8-10 minutes, or until they reach your desired doneness.
7
While the burgers finish cooking, whisk together honey and both mustards. Slice the avocado.
8
Let the burgers rest for 2 minutes. Top with avocado and honey mustard, and serve with arugula.

Vitamins & minerals

Amounts for 1 serving (234 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	134 μg	15%
Vitamin C	13 mg	14%
Vitamin D	2 μg	12%
Vitamin E	2 mg	17%
Vitamin K	17 μg	14%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.3 mg	23%
Niacin	7 mg	45%
Vitamin B6	0.4 mg	34%
Folate (B9)	57 μg	14%
Vitamin B12	1 μg	45%
Pantothenic acid	2 mg	33%
Choline	76 mg	14%

Minerals

Nutrient	Amount	% Daily Value
Calcium	31 mg	3%
Iron	2 mg	23%
Potassium	825 mg	18%
Magnesium	49 mg	12%
Phosphorus	202 mg	29%
Zinc	3 mg	24%
Copper	0.2 mg	21%
Manganese	0.1 mg	6%
Selenium	24 μg	43%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	174 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	289 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0.4 g	—
Methionine	0.5 g	—
Monounsaturated fats	18 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	102 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	5 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 553 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

105min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
78min
Swimming laps

Common questions

How many calories are in Honey Mustard Cuban Pork Burgers?

One serving of Honey Mustard Cuban Pork Burgers (1 serving) has 553 calories, which works out to 237 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are Honey Mustard Cuban Pork Burgers high in protein?

It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Honey Mustard Cuban Pork Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Mustard Cuban Pork Burgers?

944 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honey Mustard Cuban Pork Burgers?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (234 g)

Calories553

% Daily Value*

Total fat 44g	57%
Saturated fat 15g	76%
Trans fat 0.5g
Cholesterol 102mg	34%
Sodium 944mg	41%
Total carbohydrate 22g	8%
Dietary fiber 4.4g	16%
Total sugars 11g
Protein 20g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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