Beef frankfurter nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3.2g14% of calories
- Carbs1g5% of calories
- Fat8g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef frankfurter (1 oz, 28 g) has 90 calories, with 3.2 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1216%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 43 mg | 6% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 5% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calBall Park Brand Franks, Bun Size Beef1 frank+80 cal
45 calHebrew National Beef Franks1 frank−45 cal
70 calBall Park Franks, Beef, Lean, Bun Size1 frank−20 cal
100 calHebrew National Beef Franks, Reduced Fat1 frank+10 cal
160 calOscar Mayer Angus Bun Length Smoked Uncured Angus Beef Franks1 link+70 cal
130 calH-E-B Beef Uncured Hot Dogs1 link+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beef frankfurter?
One serving of Beef frankfurter (1 oz) has 90 calories, which works out to 315 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Beef frankfurter high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef frankfurter keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Beef frankfurter?
281 mg per serving.
How much sugar is in Beef frankfurter?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
