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Hebrew National Beef Franks
Meat & PoultryHebrew National

Hebrew National Beef Franks nutrition facts

Per 1 frank · 45 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    6g
    59% of calories
  • Carbs
    2g
    20% of calories
  • Fat
    1g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Hebrew National Beef Franks (1 frank, 45 g) has 45 calories, with 6 g of protein, 2 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (59% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 frank (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Hebrew National Beef Franks?

One serving of Hebrew National Beef Franks (1 frank) has 45 calories, which works out to 100 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Hebrew National Beef Franks high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hebrew National Beef Franks keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hebrew National Beef Franks?

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hebrew National Beef Franks?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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