Hebrew National Beef Franks, Reduced Fat nutrition facts
Per 1 frank · 45 g
of a 2,000 cal day
- Protein5g20% of calories
- Carbs2g8% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Hebrew National Beef Franks, Reduced Fat (1 frank, 45 g) has 100 calories, with 5 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 frank (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calBall Park Brand Franks, Bun Size Beef1 frank+70 cal
45 calHebrew National Beef Franks1 frank−55 cal
70 calBall Park Franks, Beef, Lean, Bun Size1 frank−30 cal
160 calOscar Mayer Angus Bun Length Smoked Uncured Angus Beef Franks1 link+60 cal
130 calH-E-B Beef Uncured Hot Dogs1 link+30 cal
190 calSchneider Juicy Jumbos Beef Wieners1 wiener+90 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Hebrew National Beef Franks, Reduced Fat?
One serving of Hebrew National Beef Franks, Reduced Fat (1 frank) has 100 calories, which works out to 222 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Hebrew National Beef Franks, Reduced Fat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hebrew National Beef Franks, Reduced Fat keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Hebrew National Beef Franks, Reduced Fat?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hebrew National Beef Franks, Reduced Fat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
