⏱ 40 min totalPorterhouse Steak with Pan Seared Cherry Tomatoes
Per 1 serving · 577 g · 7 ingredients
of a 2,000 cal day
- Protein84g36% of calories
- Carbs7.8g3% of calories
- Fat63g61% of calories
- ✓ Protein-dense
At a glance
One serving of Porterhouse Steak with Pan Seared Cherry Tomatoes (577 g) has 952 calories, with 84 g of protein, 7.8 g of carbohydrates and 63 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (168% DV), Vitamin C (28% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 109%, 120% and 79% of the daily value.
High in
20%+ of the daily value
- Protein168%
- Vitamin C28%
- Vitamin E21%
- Vitamin K51%
- Thiamine24%
- Riboflavin (B2)62%
Good source of
10–19% of the daily value
- Vitamin A12%
- Folate (B9)10%
- Calcium12%
- Magnesium15%
- Manganese15%
Watch
20%+ of the daily value
- Sodium109%
- Saturated fat120%
- Cholesterol79%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ cup leaves, whole Basil
1 ½ tsp Thyme
⅞ lb Porterhouse steak
1 ½ clove Garlic- 🥄1 tsp Salt
1 cup cherry tomatoes Cherry tomatoes
¾ tbsp Olive oil
Directions
- 1
Divide steak into (2) 1.5-inch thick steaks, about 1.75 pounds each. Thinly slice garlic lengthwise.
- 2
Preheat oven to 375F with rack in middle.
- 3
Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.
- 4
Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.
- 5
Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.
- 6
While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then saut garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.
Vitamins & minerals
Amounts for 1 serving (577 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 61 μg | 51% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 20 mg | 127% |
| Vitamin B6 | 3 mg | 217% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 7 μg | 303% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 232 mg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 10 mg | 119% |
| Potassium | 1,338 mg | 28% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 759 mg | 108% |
| Zinc | 13 mg | 115% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.3 mg | 15% |
| Selenium | 77 μg | 140% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 150 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 8 g | — |
| Beta carotene | 986 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 14 g | — |
| Glycine | 4 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 4 g | — |
| Lactose | 0 g | — |
| Leucine | 7 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 8 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 32 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 16 μg | — |
| Serine | 4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 952 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 181minWalking (3.5 mph)
- 114minCycling (moderate)
- 79minRunning (6 mph)
- 134minSwimming laps
Common questions
How many calories are in Porterhouse Steak with Pan Seared Cherry Tomatoes?
One serving of Porterhouse Steak with Pan Seared Cherry Tomatoes (1 serving) has 952 calories, which works out to 165 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Porterhouse Steak with Pan Seared Cherry Tomatoes high in protein?
Yes. It has 84 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).
Are Porterhouse Steak with Pan Seared Cherry Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 3% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Porterhouse Steak with Pan Seared Cherry Tomatoes?
2501 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Porterhouse Steak with Pan Seared Cherry Tomatoes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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