Porterhouse Steak with Pan Seared Cherry Tomatoes⏱ 40 min total

Porterhouse Steak with Pan Seared Cherry Tomatoes

Per 1 serving · 577 g · 7 ingredients

Calories
952
48%
of a 2,000 cal day
  • Protein
    84g
    36% of calories
  • Carbs
    7.8g
    3% of calories
  • Fat
    63g
    61% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Porterhouse Steak with Pan Seared Cherry Tomatoes (577 g) has 952 calories, with 84 g of protein, 7.8 g of carbohydrates and 63 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (168% DV), Vitamin C (28% DV) and Vitamin E (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 109%, 120% and 79% of the daily value.

Per 100 g
165cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
6g
carbs minus fiber
Fiber
2.2g
4 g sugar

High in

20%+ of the daily value

  • Protein168%
  • Vitamin C28%
  • Vitamin E21%
  • Vitamin K51%
  • Thiamine24%
  • Riboflavin (B2)62%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Folate (B9)10%
  • Calcium12%
  • Magnesium15%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium109%
  • Saturated fat120%
  • Cholesterol79%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    Divide steak into (2) 1.5-inch thick steaks, about 1.75 pounds each. Thinly slice garlic lengthwise.

  2. 2

    Preheat oven to 375F with rack in middle.

  3. 3

    Heat 1 tablespoon oil in a 12-inch heavy skillet (preferably cast-iron) over medium-high heat until it shimmers.

  4. 4

    Meanwhile, pat steaks dry and sprinkle with kosher salt and 1 1/2 teaspoon pepper.

  5. 5

    Sear steaks 1 at a time, turning once, until well browned, about 10 minutes total per steak. Transfer steaks to a shallow baking pan (do not clean skillet) and cook in oven until an instant-read thermometer inserted in center of steaks registers 120F for medium-rare, about 6 minutes. Transfer to a platter and let stand 15 minutes.

  6. 6

    While steaks stand, pour off oil from skillet. Add remaining 2 tablespoons oil and heat over medium-high heat until it shimmers, then saut garlic until golden, about 2 minutes. Transfer with a slotted spoon to a plate. Add tomatoes and thyme to hot oil (be careful; oil will spatter), then lightly season with salt and pepper and cook, covered, stirring occasionally, just until tomatoes begin to wilt, about 2 minutes. Stir in any meat juices from platter, then scatter basil over tomatoes and spoon over steaks.

Vitamins & minerals

Amounts for 1 serving (577 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A105 μg
12%
Vitamin C25 mg
28%
Vitamin D0.4 μg
3%
Vitamin E3 mg
21%
Vitamin K61 μg
51%
Thiamine0.3 mg
24%
Riboflavin (B2)1 mg
62%
Niacin20 mg
127%
Vitamin B63 mg
217%
Folate (B9)41 μg
10%
Vitamin B127 μg
303%
Pantothenic acid1 mg
30%
Choline232 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron10 mg
119%
Potassium1,338 mg
28%
Magnesium65 mg
15%
Phosphorus759 mg
108%
Zinc13 mg
115%
Copper0.4 mg
45%
Manganese0.3 mg
15%
Selenium77 μg
140%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene150 μg—
Arginine6 g—
Aspartic acid8 g—
Beta carotene986 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid14 g—
Glycine4 g—
Histidine3 g—
Hydroxyproline1 g—
Isoleucine4 g—
Lactose0 g—
Leucine7 g—
Lycopene3,834 μg—
Lysine8 g—
Maltose0 g—
Methionine2 g—
Monounsaturated fats32 g—
Phenylalanine3 g—
Polyunsaturated fats4 g—
Proline4 g—
Retinol16 μg—
Serine4 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine4 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan1 g—
Tyrosine3 g—
Valine4 g—
Vitamin D20 μg—
Vitamin D30.4 μg—

Burning 952 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 181min
    Walking (3.5 mph)
  • 114min
    Cycling (moderate)
  • 79min
    Running (6 mph)
  • 134min
    Swimming laps

Common questions

How many calories are in Porterhouse Steak with Pan Seared Cherry Tomatoes?

One serving of Porterhouse Steak with Pan Seared Cherry Tomatoes (1 serving) has 952 calories, which works out to 165 calories per 100 g. That is about 48% of a 2,000-calorie day.

Are Porterhouse Steak with Pan Seared Cherry Tomatoes high in protein?

Yes. It has 84 g of protein per serving, and 36% of its calories come from protein (8.8 g of protein per 100 calories).

Are Porterhouse Steak with Pan Seared Cherry Tomatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 3% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Porterhouse Steak with Pan Seared Cherry Tomatoes?

2501 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Porterhouse Steak with Pan Seared Cherry Tomatoes?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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