⏱ 30 min totalCinnamon-Peach Cottage Cheese Pancake
Per 1 serving · 148 g · 11 ingredients
of a 2,000 cal day
- Protein13g24% of calories
- Carbs21g39% of calories
- Fat8.7g37% of calories
At a glance
One serving of Cinnamon-Peach Cottage Cheese Pancake (148 g) has 211 calories, with 13 g of protein, 21 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (26% DV), riboflavin (b2) (25% DV) and Vitamin B12 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 51% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Riboflavin (B2)25%
- Vitamin B1228%
- Choline23%
- Phosphorus32%
- Manganese40%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Thiamine12%
- Vitamin B614%
- Pantothenic acid18%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol51%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ extra large Egg
³⁄₁₆ cup Cottage cheese
³⁄₁₆ tsp Vanilla extract
⅓ tbsp Butter
³⁄₁₆ cup Whole wheat flour
⅓ tsp Granulated sugar- 🥄³⁄₁₆ dash Salt
- 🥄⅛ tsp Baking soda
³⁄₁₆ tsp Cinnamon- ¹⁄₁₆ cup 2% milk
³⁄₁₆ medium Peach
Directions
- 1
Shred the peach into tiny pieces. Mix eggs, cottage cheese, milk, vanilla, butter, and peach in a large bowl. Combine flour, sugar, salt, baking soda, and cinnamon in a small bowl. Stir flour mixture into the cottage cheese mixture until just combined.
- 2
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 237 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 221 mg | 32% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 40% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 107 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Cinnamon-Peach Cottage Cheese Pancake?
One serving of Cinnamon-Peach Cottage Cheese Pancake (1 serving) has 211 calories, which works out to 142 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cinnamon-Peach Cottage Cheese Pancake high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon-Peach Cottage Cheese Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon-Peach Cottage Cheese Pancake?
400 mg per serving.
How much sugar is in Cinnamon-Peach Cottage Cheese Pancake?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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