⏱ 20 min totalCafe Au Lait Puddings
Per 1 serving · 118 g · 8 ingredients
of a 2,000 cal day
- Protein2.9g5% of calories
- Carbs30g49% of calories
- Fat12g46% of calories
- ✓ Low sodium
At a glance
One serving of Cafe Au Lait Puddings (118 g) has 236 calories, with 2.9 g of protein, 30 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Riboflavin (B2)12%
- Vitamin B1216%
- Calcium10%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Instant coffee- ¼ cup 2% milk
¹⁄₁₆ tsp Vanilla extract
⅛ cup, fluid Heavy whipping cream
¹⁄₁₆ cup Granulated sugar- ½ tbsp Granulated sugar
¼ tsp Cinnamon
⅔ tbsp Cornstarch
Directions
- 1
Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
- 2
Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.
Vitamins & minerals
Amounts for 1 serving (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 156 μg | 17% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 103 mg | 10% |
| Iron | 0.2 mg | 3% |
| Potassium | 191 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 82 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 0% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 71 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 3 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.3 g | — |
| Retinol | 154 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 19 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cafe Au Lait Puddings?
One serving of Cafe Au Lait Puddings (1 serving) has 236 calories, which works out to 200 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cafe Au Lait Puddings high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cafe Au Lait Puddings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cafe Au Lait Puddings?
42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cafe Au Lait Puddings?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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