Chicken liver (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.8g59% of calories
- Carbs0.2g2% of calories
- Fat1.4g39% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken liver (raw) (1 oz, 28 g) has 34 calories, with 4.8 g of protein, 0.2 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (59% of calories). It is high in Vitamin A (104% DV), riboflavin (b2) (39% DV) and folate (b9) (42% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Vitamin A104%
- Riboflavin (B2)39%
- Folate (B9)42%
- Vitamin B12196%
- Pantothenic acid35%
- Iron32%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B619%
- Choline10%
- Phosphorus12%
- Copper15%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 934 μg | 104% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 167 μg | 42% |
| Vitamin B12 | 5 μg | 196% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 3 mg | 32% |
| Potassium | 65 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 84 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 3% |
| Selenium | 15 μg | 28% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 11 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 933 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Chicken liver (raw)?
One serving of Chicken liver (raw) (1 oz) has 34 calories, which works out to 119 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Chicken liver (raw) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 59% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken liver (raw) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chicken liver (raw)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken liver (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
