Chicken liver (cooked, pan-fried) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein26g62% of calories
- Carbs1.1g3% of calories
- Fat6.4g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken liver (cooked, pan-fried) (100 grams, 100 g) has 172 calories, with 26 g of protein, 1.1 g of carbohydrates and 6.4 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (52% DV), Vitamin A (477% DV) and thiamine (24% DV). Keep an eye on cholesterol, which provides 188% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin A477%
- Thiamine24%
- Riboflavin (B2)178%
- Niacin87%
- Vitamin B665%
Good source of
10–19% of the daily value
- Manganese16%
Watch
20%+ of the daily value
- Cholesterol188%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4,296 μg | 477% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 2 mg | 178% |
| Niacin | 14 mg | 87% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 560 μg | 140% |
| Vitamin B12 | 21 μg | 880% |
| Pantothenic acid | 8 mg | 166% |
| Choline | 327 mg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 13 mg | 161% |
| Potassium | 315 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 442 mg | 63% |
| Zinc | 4 mg | 36% |
| Copper | 1 mg | 59% |
| Manganese | 0.4 mg | 16% |
| Selenium | 88 μg | 160% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 25 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 4,293 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken liver (cooked, pan-fried)172
- Chicken liver (cooked, simmered)167
- Chicken liver (raw)119
- Perdue Chicken Livers116
- Bell & Evans Chicken Liver, Organic107
- Tyson Chicken Livers93
Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Chicken liver (cooked, pan-fried)?
One serving of Chicken liver (cooked, pan-fried) (100 grams) has 172 calories, which works out to 172 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Chicken liver (cooked, pan-fried) high in protein?
Yes. It has 26 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken liver (cooked, pan-fried) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Chicken liver (cooked, pan-fried)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken liver (cooked, pan-fried)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
