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Murray's Chicken Liver
Meat & PoultryMurray's

Murray's Chicken Liver nutrition facts

Per 3 pieces

Calories
110
6%
of a 2,000 cal day
  • Protein
    19g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Murray's Chicken Liver (3 pieces) has 110 calories, with 19 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (38% DV), Vitamin A (483% DV) and iron (135% DV). Keep an eye on cholesterol, which provides 157% of the daily value.

Serving
110cal
3 pieces
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Vitamin A483%
  • Iron135%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol157%

Vitamins & minerals

Amounts for 3 pieces. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4,350 μg
483%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron11 mg
135%

How it compares

Calories per listed serving.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Murray's Chicken Liver?

One serving of Murray's Chicken Liver (3 pieces) has 110 calories. That is about 5.5% of a 2,000-calorie day.

Is Murray's Chicken Liver high in protein?

Yes. It has 19 g of protein per serving, and 65% of its calories come from protein (17 g of protein per 100 calories).

Is Murray's Chicken Liver keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Murray's Chicken Liver?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Murray's Chicken Liver?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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