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Bell & Evans Chicken Liver, Organic
Meat & PoultryBell & Evans

Bell & Evans Chicken Liver, Organic nutrition facts

Per 4 oz ยท 112 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    21g
    79% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.5g
    21% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Bell & Evans Chicken Liver, Organic (4 oz, 112 g) has 120 calories, with 21 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (42% DV), Vitamin A (1333% DV) and iron (158% DV). Keep an eye on cholesterol, which provides 132% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Vitamin A1333%
  • Iron158%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%

Watch

20%+ of the daily value

  • Cholesterol132%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12,000 ฮผg
1,333%
Vitamin C15 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron13 mg
158%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bell & Evans Chicken Liver, Organic?

One serving of Bell & Evans Chicken Liver, Organic (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Bell & Evans Chicken Liver, Organic high in protein?

Yes. It has 21 g of protein per serving, and 79% of its calories come from protein (18 g of protein per 100 calories).

Is Bell & Evans Chicken Liver, Organic keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bell & Evans Chicken Liver, Organic?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bell & Evans Chicken Liver, Organic?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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