⏱ 45 min totalCoconut Flour Breaded Chicken
Per 1 serving · 137 g · 7 ingredients
of a 2,000 cal day
- Protein27g37% of calories
- Carbs5.8g8% of calories
- Fat18g55% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Coconut Flour Breaded Chicken (137 g) has 296 calories, with 27 g of protein, 5.8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (54% DV), niacin (68% DV) and Vitamin B6 (71% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin68%
- Vitamin B671%
- Pantothenic acid34%
- Phosphorus35%
- Selenium47%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E17%
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline17%
- Iron18%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¹⁄₁₆ cup Coconut flour
- 🥄⅛ tsp Salt
⅛ tsp, ground Cumin seed
⅛ tsp Turmeric
⅛ tsp Black pepper
¹⁄₁₆ cup Olive oil
Directions
- 1
Preheat the oven to 425°F.
- 2
Pour the olive oil onto a plate and set aside.
- 3
Combine the coconut flour, Himalayan pink salt, cumin, turmeric, and black pepper on a second plate using a fork.
- 4
Dip each chicken breast into the olive oil, then coat it in the coconut flour mixture.
- 5
Place the coated chicken on a baking dish and bake for about 30 minutes or until crispy and golden brown.
- 6
Serve with your favorite side dish and enjoy!
Vitamins & minerals
Amounts for 1 serving (137 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 395 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 245 mg | 35% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Coconut Flour Breaded Chicken?
One serving of Coconut Flour Breaded Chicken (1 serving) has 296 calories, which works out to 215 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Coconut Flour Breaded Chicken high in protein?
Yes. It has 27 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Coconut Flour Breaded Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Coconut Flour Breaded Chicken?
360 mg per serving.
How much sugar is in Coconut Flour Breaded Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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