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Chicken liver (cooked, simmered)
Meat & Poultry

Chicken liver (cooked, simmered) nutrition facts

Per 100 grams · 100 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    25g
    61% of calories
  • Carbs
    0.9g
    2% of calories
  • Fat
    6.5g
    37% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken liver (cooked, simmered) (100 grams, 100 g) has 167 calories, with 25 g of protein, 0.9 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (49% DV), Vitamin A (442% DV) and Vitamin C (31% DV). Keep an eye on cholesterol, which provides 188% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein49%
  • Vitamin A442%
  • Vitamin C31%
  • Thiamine24%
  • Riboflavin (B2)153%
  • Niacin69%

Good source of

10–19% of the daily value

  • Manganese16%

Watch

20%+ of the daily value

  • Cholesterol188%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3,981 μg
442%
Vitamin C28 mg
31%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K0 μg
0%
Thiamine0.3 mg
24%
Riboflavin (B2)2 mg
153%
Niacin11 mg
69%
Vitamin B61 mg
58%
Folate (B9)578 μg
145%
Vitamin B1217 μg
702%
Pantothenic acid7 mg
133%
Choline290 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron12 mg
145%
Potassium263 mg
6%
Magnesium25 mg
6%
Phosphorus405 mg
58%
Zinc4 mg
36%
Copper0.5 mg
55%
Manganese0.4 mg
16%
Selenium82 μg
150%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene11 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene30 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Leucine2 g—
Lycopene21 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol3,978 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chicken liver (cooked, simmered)?

One serving of Chicken liver (cooked, simmered) (100 grams) has 167 calories, which works out to 167 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Chicken liver (cooked, simmered) high in protein?

Yes. It has 25 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Chicken liver (cooked, simmered) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Chicken liver (cooked, simmered)?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken liver (cooked, simmered)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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