Perdue Chicken Livers nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein19g61% of calories
- Carbs1g3% of calories
- Fat5g36% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Perdue Chicken Livers (4 oz, 112 g) has 130 calories, with 19 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (38% DV), Vitamin A (417% DV) and Vitamin C (23% DV). Keep an eye on cholesterol, which provides 128% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A417%
- Vitamin C23%
- Iron135%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol128%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,750 ฮผg | 417% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 135% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Perdue Chicken Livers?
One serving of Perdue Chicken Livers (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Perdue Chicken Livers high in protein?
Yes. It has 19 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Are Perdue Chicken Livers keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Perdue Chicken Livers?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Perdue Chicken Livers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
