⏱ 27 min totalOven-Fried Lemon Pepper Chicken Breasts
Per 1 serving · 413 g · 6 ingredients
of a 2,000 cal day
- Protein76g44% of calories
- Carbs48g28% of calories
- Fat22g28% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Oven-Fried Lemon Pepper Chicken Breasts (413 g) has 709 calories, with 76 g of protein, 48 g of carbohydrates and 22 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (151% DV), dietary fiber (54% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 47% and 181% of the daily value.
High in
20%+ of the daily value
- Protein151%
- Dietary fiber54%
- Vitamin A20%
- Thiamine21%
- Riboflavin (B2)67%
- Niacin142%
Good source of
10–19% of the daily value
- Vitamin D13%
- Vitamin E16%
- Folate (B9)17%
- Magnesium19%
- Copper18%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat47%
- Cholesterol181%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg- 🥄2 tsp Lemon pepper seasoning
½ cup Panko breadcrumbs- 🥄¼ cup Coconut flour
2 breast fillet Chicken breast
1 spray , about 1/3 second Cooking spray
Directions
- 1
Preheat oven to 425 degrees F.
- 2
Beat egg with half of the lemon pepper seasoning.
- 3
Combine remaining seasoning with the breadcrumbs.
- 4
Dredge chicken in coconut flour.
- 5
Dip into seasoned egg mixture, then breadcrumbs, coat completely.
- 6
Place chicken on a lightly greased baking sheet.
- 7
Bake about 20 minutes, turning once. Internal temperature should reach 160 degrees F. Let rest 5 minutes.
Vitamins & minerals
Amounts for 1 serving (413 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 177 μg | 20% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 1 mg | 67% |
| Niacin | 23 mg | 142% |
| Vitamin B6 | 2 mg | 159% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 5 mg | 101% |
| Choline | 488 mg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 5 mg | 59% |
| Potassium | 926 mg | 20% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 701 mg | 100% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 4% |
| Selenium | 85 μg | 154% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 177 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 709 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 135minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Oven-Fried Lemon Pepper Chicken Breasts?
One serving of Oven-Fried Lemon Pepper Chicken Breasts (1 serving) has 709 calories, which works out to 171 calories per 100 g. That is about 35% of a 2,000-calorie day.
Are Oven-Fried Lemon Pepper Chicken Breasts high in protein?
Yes. It has 76 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Oven-Fried Lemon Pepper Chicken Breasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven-Fried Lemon Pepper Chicken Breasts?
978 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oven-Fried Lemon Pepper Chicken Breasts?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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