⏱ 45 min totalChateaubriand
Per 1 serving · 234 g · 7 ingredients
of a 2,000 cal day
- Protein28g19% of calories
- Carbs2.4g2% of calories
- Fat51g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Chateaubriand (234 g) has 625 calories, with 28 g of protein, 2.4 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (56% DV), niacin (52% DV) and Vitamin B6 (61% DV). Keep an eye on saturated fat and cholesterol, which provide 105% and 50% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin52%
- Vitamin B661%
- Vitamin B1260%
- Choline22%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E19%
- Vitamin K10%
- Riboflavin (B2)13%
- Pantothenic acid17%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat105%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Butter- 5 oz Beef tenderloin
2 fl oz Red wine
½ dash Black pepper
1 tbsp Olive oil- 🥄½ dash Salt
½ tbsp chopped Shallots
Directions
- 1
PREPARATION: Peel and chop shallot. Chill butter.
- 2
Preheat oven to 450F.
- 3
In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
- 4
Season the meat with salt and pepper, then brown it in the pan on all sides.
- 5
Transfer the pan to the oven and roast until the meat's internal temperature reaches 130F (for rare), 10 to 15 minutes. Remove the pan from the oven.
- 6
Transfer the meat to a cutting board and tent it with foil.
- 7
Pour all but a thin film of fat from the pan.
- 8
Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
- 9
Add the wine and raise the heat to high, scraping up any brown bits from the pan.
- 10
When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
- 11
Carve the meat in thick slices and drizzle with the pan sauce.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 524 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 275 mg | 39% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 32 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 25 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 95 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 625 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Chateaubriand?
One serving of Chateaubriand (1 serving) has 625 calories, which works out to 268 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Chateaubriand high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chateaubriand keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Chateaubriand?
153 mg per serving.
How much sugar is in Chateaubriand?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving