Beef tenderloin nutrition facts
Per 104 g · 104 g
of a 2,000 cal day
- Protein28g41% of calories
- Carbs0g0% of calories
- Fat18g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin (104 g, 104 g) has 278 calories, with 28 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (55% DV), niacin (46% DV) and Vitamin B6 (44% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 34% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Niacin46%
- Vitamin B644%
- Vitamin B1268%
- Iron22%
- Phosphorus30%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Pantothenic acid11%
- Choline19%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol34%
Vitamins & minerals
Amounts for 104 g (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 68% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 342 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 213 mg | 30% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 30 μg | 54% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin267
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−208 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−208 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−236 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−235 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−233 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−220 cal
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Beef tenderloin?
One serving of Beef tenderloin (104 g) has 278 calories, which works out to 267 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef tenderloin high in protein?
Yes. It has 28 g of protein per serving, and 41% of its calories come from protein (9.9 g of protein per 100 calories).
Is Beef tenderloin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
