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Seared strip steak⏱ 53 min total
Recipes

Seared strip steak

Per 1 serving · 181 g · 4 ingredients

Calories
461
23%
of a 2,000 cal day
  • Protein
    33g
    29% of calories
  • Carbs
    0.3g
    0% of calories
  • Fat
    35g
    70% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Seared strip steak (181 g) has 461 calories, with 33 g of protein, 0.3 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (67% DV), niacin (61% DV) and Vitamin B6 (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 105%, 75% and 48% of the daily value.

Per 100 g
255cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
0.2g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein67%
  • Niacin61%
  • Vitamin B670%
  • Vitamin B1272%
  • Choline25%
  • Iron31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Pantothenic acid19%
  • Potassium11%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium105%
  • Saturated fat75%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 45 minCook 8 min
  1. 1

    Remove the steak from the refrigerator and let it come to room temperature, about 30 to 45 minutes.

  2. 2

    Season the steak on both sides with the salt and pepper. Rub both sides with the olive oil and set aside.

  3. 3

    Heat a medium heavy-bottomed frying pan (not nonstick!) over high heat until very hot but not smoking, about 3 to 4 minutes. (If the pan gets too hot and starts to smoke, take it off the heat to cool a bit.) Place the steak in the pan and let it cook undisturbed until a dark crust forms on the bottom, about 3 to 4 minutes.

  4. 4

    Flip the steak using tongs or a spatula and cook until it's medium rare, about 3 to 4 minutes more. To check for doneness, use your finger to press on the steak: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should read about 125°F to 130°F.

  5. 5

    Transfer the steak to a cutting board and let it rest for at least 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K6 μg
5%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
13%
Niacin10 mg
61%
Vitamin B61 mg
70%
Folate (B9)19 μg
5%
Vitamin B122 μg
72%
Pantothenic acid1 mg
19%
Choline139 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron2 mg
31%
Potassium521 mg
11%
Magnesium35 mg
8%
Phosphorus307 mg
44%
Zinc6 mg
53%
Copper0.1 mg
12%
Manganese0.1 mg
4%
Selenium37 μg
68%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0.1 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats18 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 461 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 88min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Seared strip steak?

One serving of Seared strip steak (1 serving) has 461 calories, which works out to 255 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Seared strip steak high in protein?

It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seared strip steak keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Seared strip steak?

2411 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seared strip steak?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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