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Peppered Steaks with Blue Cheese⏱ 20 min total
Recipes

Peppered Steaks with Blue Cheese

Per 1 serving · 211 g · 7 ingredients

Calories
353
18%
of a 2,000 cal day
  • Protein
    26g
    30% of calories
  • Carbs
    2.9g
    3% of calories
  • Fat
    26g
    67% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Peppered Steaks with Blue Cheese (211 g) has 353 calories, with 26 g of protein, 2.9 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (52% DV), riboflavin (b2) (31% DV) and niacin (58% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 34% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
2g
carbs minus fiber
Fiber
0.9g
1.4 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Riboflavin (B2)31%
  • Niacin58%
  • Vitamin B654%
  • Vitamin B1252%
  • Pantothenic acid36%

Good source of

10–19% of the daily value

  • Vitamin K12%
  • Thiamine11%
  • Choline19%
  • Potassium13%

Watch

20%+ of the daily value

  • Saturated fat57%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Trim the fat from the steaks and rub both sides with pepper. Heat olive oil in a large skillet over medium-high heat.

  2. 2

    Add the steaks to the skillet and reduce the heat to medium. Cook to your desired doneness, turning once halfway through. Allow 7 to 9 minutes for medium rare (145°F) to medium (160°F). Transfer steaks to a serving platter and keep warm.

  3. 3

    Add beef broth to the skillet and cook, stirring until bubbly to loosen any browned bits. Add mushrooms and simmer uncovered for 4 minutes. Spoon the sauce over the steaks to serve.

  4. 4

    Sprinkle with blue cheese and garnish with fresh spinach leaves if desired.

Vitamins & minerals

Amounts for 1 serving (211 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A23 μg
3%
Vitamin C2 mg
2%
Vitamin D0.2 μg
1%
Vitamin E1 mg
7%
Vitamin K14 μg
12%
Thiamine0.1 mg
11%
Riboflavin (B2)0.4 mg
31%
Niacin9 mg
58%
Vitamin B61 mg
54%
Folate (B9)31 μg
8%
Vitamin B121 μg
52%
Pantothenic acid2 mg
36%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron2 mg
26%
Potassium609 mg
13%
Magnesium33 mg
8%
Phosphorus295 mg
42%
Zinc4 mg
40%
Copper0.3 mg
35%
Manganese0.1 mg
6%
Selenium33 μg
59%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene112 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol14 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20.1 μg—
Vitamin D30 μg—

Burning 353 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 67min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 50min
    Swimming laps

Common questions

How many calories are in Peppered Steaks with Blue Cheese?

One serving of Peppered Steaks with Blue Cheese (1 serving) has 353 calories, which works out to 167 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Peppered Steaks with Blue Cheese high in protein?

Yes. It has 26 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Is Peppered Steaks with Blue Cheese keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Peppered Steaks with Blue Cheese?

199 mg per serving.

How much sugar is in Peppered Steaks with Blue Cheese?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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