Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.2g58% of calories
- Carbs0g0% of calories
- Fat2.6g42% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) (1 oz, 28 g) has 58 calories, with 8.2 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (21% DV).
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Niacin15%
- Vitamin B613%
- Zinc14%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 63 mg | 9% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Angus Beef Tenderloin250
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz+12 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz+12 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−16 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−15 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−13 cal
280 calAngus Beef Tenderloin4 oz+222 cal
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)?
One serving of Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) (1 oz) has 58 calories, which works out to 206 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
