Angus Beef Tenderloin nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g33% of calories
- Carbs0g0% of calories
- Fat20g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Angus Beef Tenderloin (4 oz, 112 g) has 280 calories, with 22 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (44% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Angus Beef Tenderloin250
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−210 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−210 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−238 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−237 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−235 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−222 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Angus Beef Tenderloin?
One serving of Angus Beef Tenderloin (4 oz) has 280 calories, which works out to 250 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Angus Beef Tenderloin high in protein?
Yes. It has 22 g of protein per serving, and 33% of its calories come from protein (7.9 g of protein per 100 calories).
Is Angus Beef Tenderloin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Angus Beef Tenderloin?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
