⏱ 45 min totalEasy Pork Tenderloin
Per 1 serving · 187 g · 3 ingredients
of a 2,000 cal day
- Protein34g33% of calories
- Carbs13g13% of calories
- Fat24g54% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Pork Tenderloin (187 g) has 411 calories, with 34 g of protein, 13 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (67% DV), Vitamin E (20% DV) and thiamine (137% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 33% of the daily value.
High in
20%+ of the daily value
- Protein67%
- Vitamin E20%
- Thiamine137%
- Riboflavin (B2)45%
- Niacin70%
- Vitamin B691%
Good source of
10–19% of the daily value
- Vitamin K10%
- Potassium13%
- Magnesium12%
- Copper19%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F (220°C).
- 2
In a bowl, mix the bread crumbs and olive oil until the mixture is moist enough to adhere to the meat. Place the pork on a shallow baking sheet and press the crumb mixture onto all sides of the meat, ensuring it is about 1/4 inch thick.
- 3
Bake for at least 35 minutes, or until a meat thermometer reads 165°F (75°C) and the pork shows no pink when cut. Allow the pork to rest for 10 minutes before slicing into 1/2 inch pieces.
Vitamins & minerals
Amounts for 1 serving (187 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 2 mg | 137% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 629 mg | 13% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 397 mg | 57% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 8% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Easy Pork Tenderloin?
One serving of Easy Pork Tenderloin (1 serving) has 411 calories, which works out to 220 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Easy Pork Tenderloin high in protein?
Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Easy Pork Tenderloin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Pork Tenderloin?
211 mg per serving.
How much sugar is in Easy Pork Tenderloin?
1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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